Valerio Salomoni 500m row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
June 09, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 20 | 123 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 21 | 118 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 20 | 118 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 21 | 121 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 | 127 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 | 132 |
df 120