Valerio Salomoni 20:00 row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
June 15, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 20 | 131 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 121 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 125 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 126 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 129 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 129 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 133 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 135 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 138 |
| 18:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 139 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 144 |
df 121