Valerio Salomoni 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
304
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
June 15, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 25 | 168 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 151 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 155 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 160 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 163 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 167 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 171 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 173 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 178 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 181 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 186 |
df 121