Valerio Salomoni 500m row
500m
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
June 15, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 21 | 124 |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 20 | 118 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 20 | 122 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 21 | 124 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 21 | 128 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 23 | 130 |
df 121