Valerio Salomoni 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
June 20, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 133 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 119 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 21 | 126 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 20 | 136 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 22 | 139 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 22 | 149 |
df 115