Valerio Salomoni 20:00 row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
293
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
June 20, 2017 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 25 | 171 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 162 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 170 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 175 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 178 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 166 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 166 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 170 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 172 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 171 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 182 |
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