Valerio Salomoni 500m row
500m
Meters
2:35.7
Time
2:35.7
Pace
28
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
June 20, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 23 | 151 |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 20 | 149 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 22 | 141 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 | 146 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 | 155 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 167 |
df 115