Valerio Salomoni 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
June 29, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 22 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 |
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