Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
June 29, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 21 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 22 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
df 101