Valerio Salomoni 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
July 03, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 23 | 151 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 128 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 140 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 152 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 164 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 174 |
df 102