Valerio Salomoni 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
July 05, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 24 | 162 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 137 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 152 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 164 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 174 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 185 |
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