Valerio Salomoni 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
26
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
July 05, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 21 | 138 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 19 | 148 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 20 | 138 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 22 | 130 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 | 132 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 | 146 |
df 106