Valerio Salomoni 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
July 07, 2017 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 142 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | 120 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 25 | 140 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 26 | 152 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 147 |
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