Valerio Salomoni v250m/1:00r...7 row
4,000m
Meters
14:58.1
Time
1:52.2
Pace
283
Calories
176
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 30:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
July 07, 2017 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 29 | 176 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 158 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 171 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 30 | 179 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 183 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 29 | 184 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 183 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 175 |
| r1,655m |
df 111 - ctc july