Valerio Salomoni 500m row
500m
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
July 07, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 22 | 140 |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 21 | 139 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 20 | 132 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 23 | 139 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 | 145 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 24 | 148 |
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