Valerio Salomoni 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
July 11, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 25 | 160 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 141 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 150 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 159 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 171 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 183 |
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