Valerio Salomoni 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
July 11, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 22 | 136 |
| 0:47.4 | 100 | 3:57.0 | 26 | 390 | 5 | 19 | 147 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 22 | 137 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 22 | 130 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 23 | 131 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 24 | 136 |
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