Valerio Salomoni 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
July 13, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 139 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | 118 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 | 137 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 26 | 150 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 150 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 142 |
df 109