Valerio Salomoni v250m/1:00r...7 row
4,000m
Meters
14:48.4
Time
1:51.0
Pace
288
Calories
176
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 30:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
July 13, 2017 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 4,000m | 1:51.0 | 256 | 1179 | 30 | 176 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 156 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 172 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | 178 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | 184 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 29 | 184 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 182 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 176 |
| r1,631m |
df 109 - ctc july