Valerio Salomoni 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
138
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
July 13, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | 138 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 20 | 139 |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 21 | 131 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 22 | 133 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | 141 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 | 148 |
df 109