Valerio Salomoni 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
July 17, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 112 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 93 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 | 106 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 | 109 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 | 128 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 128 |
df 109