Valerio Salomoni 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
July 17, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 25 | 165 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 147 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 157 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 166 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 174 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 185 |
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