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Valerio Salomoni 500m row

500

Meters

2:59.9

Time

2:59.9

Pace

26

Calories

146

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate21

July 17, 2017 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 109

Splits

Time Meters Pace Watts Cal/Hr S/M
2:59.9 500 2:59.9 60 506 21 146
0:55.2 100 4:36.0 17 357 17 153
0:42.3 200 3:31.5 37 427 21 138
0:29.2 300 2:26.0 112 687 23 141
0:26.9 400 2:14.5 144 795 22 148
0:26.3 500 2:11.5 154 829 25 153