Valerio Salomoni 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
28
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
July 19, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 123 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 102 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 115 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 124 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 134 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 143 |
df 109