Valerio Salomoni v3000m/5:00r...3 row
7,500m
Meters
30:07.6
Time
2:00.5
Pace
495
Calories
180
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 40:07.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
July 19, 2017 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,500m | 2:00.5 | 200 | 988 | 27 | 180 |
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 27 | 175 |
| 10:02.8 | 2,500m | 2:00.5 | 200 | 987 | 27 | 181 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 27 | 185 |
| r1,097m |
df 109