Valerio Salomoni 500m row
500m
Meters
3:29.8
Time
3:29.8
Pace
25
Calories
133
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
July 19, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 20 | 133 |
| 0:55.2 | 100m | 4:36.0 | 17 | 357 | 17 | 152 |
| 0:50.4 | 200m | 4:12.0 | 22 | 375 | 19 | 129 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 21 | 125 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 21 | 127 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 23 | 132 |
df 109