Valerio Salomoni 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
July 21, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 138 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | 117 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 | 136 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 26 | 149 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 147 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 24 | 143 |
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