Valerio Salomoni 500m row
500
Meters
3:19.9
Time
3:19.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
July 21, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 25 | 20 | 133 |
| 0:55.2 | 100 | 4:36.0 | 17 | 357 | 5 | 17 | 146 |
| 0:44.4 | 200 | 3:42.0 | 32 | 410 | 5 | 20 | 133 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 5 | 22 | 128 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 23 | 129 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 22 | 132 |
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