Valerio Salomoni 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
July 24, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 125 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 102 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 117 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 128 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 | 137 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 143 |
df 109