Valerio Salomoni 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
July 24, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 26 | 173 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 163 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 173 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 165 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 179 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 187 |
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