Valerio Salomoni 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
26
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
July 24, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | 146 |
| 0:51.7 | 100m | 4:18.5 | 20 | 369 | 19 | 153 |
| 0:42.7 | 200m | 3:33.5 | 36 | 423 | 21 | 138 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 23 | 140 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 24 | 146 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 | 154 |
df 109