Valerio Salomoni 2000m row
2,000m
Meters
8:54.0
Time
2:13.5
Pace
115
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
July 26, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 138 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 22 | 110 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 23 | 117 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 22 | 124 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 | 133 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 137 |
| 0:49.9 | 1,200m | 2:04.7 | 180 | 920 | 24 | 146 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 24 | 157 |
| 0:49.9 | 1,600m | 2:04.7 | 180 | 920 | 24 | 157 |
| 0:52.0 | 1,800m | 2:10.0 | 159 | 848 | 24 | 155 |
| 0:54.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 151 |
df 113