Valerio Salomoni v250m/1:00r...7 row
4,000m
Meters
14:46.9
Time
1:50.8
Pace
288
Calories
178
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 30:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
July 26, 2017 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 28 | 178 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 159 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 176 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 27 | 182 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 186 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 28 | 186 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 182 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 179 |
| r1,575m |
df 113 - ctc july