Valerio Salomoni 1000m row
1,000m
Meters
6:00.0
Time
3:00.0
Pace
52
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
July 26, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 21 | 144 |
| 1:41.8 | 200m | 4:14.5 | 21 | 373 | 19 | 127 |
| 1:22.0 | 400m | 3:25.0 | 41 | 439 | 20 | 130 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 22 | 145 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 22 | 156 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 22 | 163 |
df 113