Valerio Salomoni 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
July 31, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 428 | 24 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 |
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