Valerio Salomoni 500m row
500m
Meters
2:44.9
Time
2:44.9
Pace
27
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
July 31, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 23 |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 19 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 23 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 23 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
df 113