Valerio Salomoni 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
176
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
August 02, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 26 | 176 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 166 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 27 | 172 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 | 176 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 | 179 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 | 187 |
df 109