Valerio Salomoni 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
August 02, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 21 | 144 |
| 0:47.4 | 100m | 3:57.0 | 26 | 390 | 20 | 156 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 20 | 145 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 24 | 141 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 21 | 140 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 22 | 142 |
df 109