Valerio Salomoni 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
27
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
August 04, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | 140 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 20 | 153 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 21 | 140 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 22 | 134 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 | 131 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 146 |
df 134