Valerio Salomoni 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
August 22, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 59 | 25 | 110 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 25 | 105 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 24 | 97 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 25 | 101 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 25 | 99 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 26 | 149 |
df 108