Valerio Salomoni 500m row
500m
Meters
2:50.3
Time
2:50.3
Pace
27
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
August 22, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | 146 |
| 0:48.8 | 100m | 4:04.0 | 24 | 382 | 20 | 153 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 20 | 141 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 24 | 138 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 | 143 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 | 159 |
df 108