Valerio Salomoni 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
August 29, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 138 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 | 117 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 26 | 129 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 139 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 26 | 149 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 157 |
df 113