Valerio Salomoni 6000m row
6,000m
Meters
24:55.2
Time
2:04.6
Pace
380
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
August 29, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 6,000m | 2:04.6 | 181 | 922 | 25 | 176 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 163 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 | 170 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 175 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 180 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 183 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 26 | 189 |
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