Valerio Salomoni 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
August 29, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | 151 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 20 | 149 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 23 | 145 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 | 151 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 | 154 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 | 160 |
df 113