Valerio Salomoni 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
August 30, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 142 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 | 121 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 132 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 144 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 24 | 152 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 161 |
df 114