Valerio Salomoni v3000m/5:00r...3 row
7,500m
Meters
30:53.8
Time
2:03.5
Pace
482
Calories
183
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 40:53.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
August 30, 2017 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 7,500m | 2:03.5 | 185 | 938 | 25 | 183 |
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 25 | 182 |
| 10:28.4 | 2,500m | 2:05.6 | 176 | 906 | 25 | 182 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 27 | 187 |
| r1,286m |
df 114