Valerio Salomoni 1000m row
1,000m
Meters
5:29.9
Time
2:44.9
Pace
51
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
August 30, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 21 | 141 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 21 | 133 |
| 1:05.7 | 400m | 2:44.2 | 79 | 571 | 22 | 136 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 21 | 140 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 22 | 145 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 21 | 153 |
df 114