Valerio Salomoni 6000m row
6,000m
Meters
27:29.2
Time
2:17.4
Pace
352
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
September 06, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 6,000m | 2:17.4 | 135 | 764 | 25 | 167 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 165 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 172 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 | 166 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 25 | 168 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 24 | 168 |
| 4:52.6 | 6,000m | 2:26.3 | 112 | 684 | 25 | 165 |
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