Valerio Salomoni 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
September 22, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |
df 108