Valerio Salomoni 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
September 25, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 128 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 22 | 110 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 21 | 122 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 21 | 129 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 21 | 136 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 22 | 145 |
df 105